Wednesday, April 29, 2009
Fava beans and a nice chianti
Tuesday, April 28, 2009
Kale Smoothies!....yeah no
Today in the quest for new recipes using greens, we tried Kale Smoothies.
Let's start by saying we have an adventuresome family who is willing to try most foods with an open mind.
Soooo, after looking at a number of recipes on different food blogs that raved about the deliciousness of kale smoothies, I decided to give it a try.
I blended up a batch using a good portion of small bunch of kale, without the stems, with 1 1/2 frozen bananas, most of a bag of frozen blueberries, 1/2 cup plain Greek yogurt, 1 tbs. agave syrup and a splash of milk and a few ice cubes.
The recipes said to blend it for a long time to break down the kale so that the drink is a "smooth"ie. So I blended and blended the mixture to a nice gray brown slush.
I warned the husband and the son that this was not chocolate anything and they took a sip.
The husband's first comment was, "It tastes very green, like it's very good for you".
As in, not delicious, but Good. For. You.
The son took a long pull on the straw then made a face like he had just ingested something vile.
Trying not to laugh too hard, I asked, "Nom nom"?
He replied, "NOT nom, Anti-nom"!
The husband gamely finished his but declared, "That last bit is pretty bad"!
I drank mine and feel virtuous but not really ready to have any more. In fact, after two cups of coffee and a carrot, I can still taste it. Not exactly an endorsement.
Some of the recipes called for 2 cups tightly packed kale so I don't think I overdid it but unless you are an uber-hippie, I would recommend passing on the kale smoothies.
Tuesday, April 21, 2009
Fresh Peas
I blanched them until bright green, then sauteed with olive oil and minced shallots and tossed in a handful of chopped mint...delicious!
The most time was spent shelling them first! I remember my grandmother doing it a lot faster.
Fava Beans?
I hear you all have some Fava Beans to cook!
- 1 cup shelled fresh fava beans (1 1/4 pounds in pods) or shelled fresh or frozen edamame (soybeans; 3/4 pounds in pods)
- 1/4 cup plus 1 tablespoon extra-virgin olive oil, divided, plus additional for drizzling
- 1 1/2 cups packed baby arugula (1 1/2 ounces), divided
- 3 tablespoons grated Pecorino Toscano or Parmigiano-Reggiano
- 1/4 teaspoon lemon zest
- 1/2 teaspoon fresh lemon juice
- 1 baguette
- 1 garlic clove, halved crosswise
- 16 mint leaves
Preheat oven to 350°F with rack in middle.
Cook fava beans in boiling water, uncovered, until tender, 3 to 4 minutes, then drain and transfer to an ice bath to stop cooking. Gently peel off skins (if using edamame, don't peel).
Pulse fava beans in a food processor until very coarsely chopped, then transfer half of mixture to a large bowl. Add 1/4 cup oil, 1/2 cup arugula, cheese, lemon zest and juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper to favas in processor and purée until smooth. Add to bowl. Coarsely chop remaining cup arugula and gently fold into fava-bean mixture.
Cut 16 diagonal slices (1/3 inch thick) from baguette and put in a 4-sided sheet pan. Drizzle with remaining tablespoon oil. Bake until pale golden and crisp, 8 to 10 minutes. Rub with cut side of garlic.
Spoon fava-bean mixture onto baguette toasts, then drizzle with oil and top with mint.
Monday, April 20, 2009
Tomorrow's list, today!
Forona beets and purple mizona...
Gold Beets
Wednesday, April 15, 2009
From Kelcey!
beet greens & fried potatoes topped with a poached egg
sauteed beet greens with lime and garlic
fettucini with mustard greens
Enjoy your greens! I'm a wee bit jealous!
Also check out my blog if you like, The Mutant Student (nothing like a little shameless self promotion!)
So many greens, so little time!
They will remain on the blog so it should be easy to find them.
Here is the list of this week's box contents:
Red Carrots, Baby Orange Carrots,
Gold Beets, Red Beets,
Purple Turnips, Lemons,
Parsnips, Chard,
Red Spinach, Russian Kale,
Lettuce Mix, Baby Broccoli,
Fava Beans, Strawberry,
Lg. Red Mustard, Arugula,
and Red Onion.
Here are a few recipes from The Wednesday Chef, that look good.